What Is Vitamin A Good For?

Spinach

Spinach along with most other dark leafy greens are packed with carotenoids, which your body turns into vitamin A. Vitamin A is known as an anti-inflammation vitamin because of its critical role in enhancing immune function. It's involved in the development of the immune system and plays regulatory roles in cellular immune responses and humoral immune processes. You can find a healthy dose of spinach in our Tropical Warrior, Gorilla Greens & Hemp Power smoothies.

Carrots

Carrots get their bright colour from beta carotene, an antioxidant that your body converts into vitamin A. It's essential for good vision. It is a component of the protein rhodopsin, which allows the eye to see in low-light conditions. It also supports the function of the cornea, which is the protective outer layer of the eye. A person who is deficient in vitamin A may find that their eyes produce too little moisture to stay lubricated. You can find carrots in our Up Beet Tank, Guardian Roots & Vegetable Kingdom juices!

Mango

Mangoes also support hair health, as they provide a good amount of vitamin A. This nutrient helps the skin provide an oily substance called sebum, which moisturises the hair. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair. Get your fresh mango goodness in our Tank Mango, Tropical Tank, Mango Zest & Gorilla Greens smoothies!