Maca is a medicinal plant that mainly grows high up in the mountains of Peru in harsh conditions. Maca root powder is high in carbs and rich in a number of nutrients, including vitamin C, copper and iron. It also contains many bioactive plant compounds.

Blueberries have the highest antioxidant capacity of all the popular fruits and vegetables. Flavonoids appear to be the berries’ antioxidant with the greatest impact.